Join us in this riveting episode as we dive deep into the world of CrossFit with Southeast Idaho's only certified level 3 CrossFit trainer, Rocky McDowell, co-owner and head coach of CrossFit AMROCK. In our engaging conversation, we take a look at CrossFit and its training methodologies, defining fitness, and unraveling why intensity is so important to stimulate growth not only in the gym, but in life as well.

Throughout our discussion, we answer questions like:

• What is CrossFit?


• How do you define and objectively measure fitness?


• What does a CrossFit workout look like?


• Do you need to be in shape to start CrossFit?


• Is CrossFit dangerous?

Throughout the episode, Rocky breaks all of this down, discussing CrossFit methodology, the importance of community, and how CrossFit is adaptable to different abilities and can be scaled to meet individuals where they're at on their fitness journey.

Tune in to this enlightening episode, as a first of a many in an upcoming mini series where Rocky and other CrossFit guests are going to be regulars on the Seeking Wellness Podcast.

If any of this inspires of piques your interest, please reach out to them on their website or through one of their social channels on Instagram, Facebook, or TikTok.

*Side note: apologies for the poor audio quality, we were having microphone issues. Should be resolved next episode!*

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